- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Welcome! I’m so glad you’re here and exploring your options for counseling support. I have been a counselor since 2004 and work with young adults, adults, and parents. There is no one-size-fits-all approach when it comes to therapy, so I like to work collaboratively with my clients to find a plan that meets their strengths and goals. Some of my passions are helping people understand and regulate their nervous system so they can be more present, engaged, and connected in their lives. I pull from mindfulness and self-compassion based approaches along with yoga, DBT, brainspotting, listening therapies, and cognitive behavioral therapy.
I am a Licensed Professional Counselor, Brainspotting Practitioner, Nationally Certified Counselor, Licensed School Counselor, Registered Yoga Teacher (RYT-200) with extra training in Yoga Psychology, and trained and certified in the my unyte listening therapies; safe and sound and rest and restore protocols.
My trauma informed and brain sensitive training focus gives me the tools to work with individuals wanting to heal mind-body-brain from chronic stress, anxiety, depression, or trauma. My experience as a School Counselor gives me the expertise to support educators struggling with burnout and parents advocating for their child's success in school and life.
Seeking a counselor for yourself, can be overwhelming and goodness of fit is so important. It is always my intention to bring compassion, kindness, and a bit of humor and fun to our sessions. With my yoga and mindfulness skills, I work to end our sessions with you feeling grounded, present, strong, and calm. I look forward to connecting with you to see if I could be a good fit for you.
- BA Psychology and Women Studies, University of Wisconsin Madison
- MS Counselor Education, Portland State University
- Adolescents
- Adults
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Medicaid, Health First CO Access