- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Feeling stuck sucks. It's frustrating to recognize that life can be better and yet not know how to get there. Maybe it feels like too much or it's just one thing after another. This is surviving, not thriving. I'm a Board Certified Art Therapist who offers a creative approach to therapy, including EMDR and DBT modalities, to work with your whole nervous system and go where words alone cannot. We'll work together to get you where you want to be and I'll guide you through it - the heavy feelings, anxiety/overwhelm, lingering trauma, disconnection - so that you can reattune to yourself and flourish.
Art therapy and EMDR work with how our nervous system processes information. These approaches strengthen how we learn coping skills and access experiences on a deeper level, allowing for work that gets to the root of the issue, leading to greater insight, internal shifts, and improved results. Creative experience is not necessary to benefit from art therapy.
Starting therapy can feel like a big step and it's important to find a therapist you connect with. If you'd like to see if we're a good fit, reach out and we'll set up a free 15-20 minute consultation call so you can share more about what you're looking for and do a vibe check before committing to an appointment.
Diana specializes in:
- Healing after trauma
- Supporting LGBTQ+ adolescents and adults
- Navigating anxiety and panic
- Strengthening emotional regulation and emotional capacity
- Connecting with inner wisdom and authenticity
- M.A. Art Therapy Counseling, Southern Illinois University Edwardsville
- B.A. Psychology and Visual Art (dual major), University of Wisconsin--Milwaukee
- Adolescents
- Adults
- Abuse
- ADHD
- Anxiety
- Autism
- Borderline
- Caregiver Stress
- Childhood Trauma
- Depression
- EMDR
- Expressive Arts Therapy
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Carelon Behavioral Health
- Select Health
- Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Queer
- Questioning
- Sexual Fluidity