- Teletherapy/Virtual Sessions
- Colorado
Hi, my name is Zamira! I grew up in Colorado, consider myself an animal lover, love live music and baking.
I am currently seeing individuals and couples, ages 15 and up. I have experience with anxiety disorders, life transitions, co-dependency, trauma and women’s issues.
I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors you can come to know yourself better and make better decisions for yourself. I use a person-centered approach to therapy which ensures that your needs are met and gives you control over our sessions. This provides you with a safe space to become more self-aware and find solutions. You can expect a collaborative process where respect, honesty and empathy are the foundation. While the therapeutic process is hard, you can also expect some balance with some light heartedness as well.
I primarily use cognitive-behavioral therapy (CBT) to address unhealthy thoughts and behaviors as well as DBT to help regulate and cope with emotions. I believe that in order to make meaning of your present beliefs and patterns we must examine and understand your past.
I strive to empower you by teaching coping skill to help you deal with the stressors you may face in day-to-day life. I believe that your thoughts and attitudes can impact your feelings and actions. If you are looking for a safe and non-judgmental space to learn more about yourself and explore reoccurring patterns, please reach out. I can’t wait to meet you!
- Master of Science, Clinician Mental Health Counseling, Grand Canyon University, 2022
- Bachelor of Science, Psychology, University of Colorado-Denver, 2024
- Adolescents
- Adults
- Couples
- ADHD
- Anxiety
- Behavior Disorders
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente