- Teletherapy/Virtual Sessions
- Colorado
I am a licensed professional counselor based in Colorado, dedicated to assisting teenagers and adults in gaining insights into their lives. I provide practical tools for making changes in their daily routines. Employing a person-centered approach and motivational interviewing, I engage in validation, emotional support, and reflection to foster a supportive environment for clients throughout their journey. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) to equip clients with tangible tools for daily life, addressing cognitive distortions, engaging in exposure therapy, and recognizing thought patterns. The transformative power of increased self-awareness is profound. I am also trained in EMDR to help process trauma and reduce it's power over your daily life. If you're prepared to initiate positive changes and are open to vulnerability, we can collaborate as a team to identify aspects of your life that may no longer serve you.
- Masters, Clinical Mental Health Counseling, University of Northern Colorado
- B. A., Psychology, Michigan State University
- Adults
- Couples
- Families
- Anxiety
- Childhood Trauma
- EMDR
- Family Conflicts
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Trauma/PTSD
- Women’s Issues
- Couples Families
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)