- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Welcome! I'm really glad you are here. My goal is to create a soft place to land, grow, feel challenged and supported. I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma. My practice is based on the belief that when our experiences are met with compassion and curiosity we can grow and create more fullness in our lives and relationships. My approach to therapy is primarily rooted in modalities from Acceptance and Commitment Therapy and Dialectical Behavior Therapy, with a strong emphasis on body-based therapies (including Brainspotting), mindfulness and self-compassion.
I have experience working with behavioral changes, trauma, depression, anxiety, chronic pain, and periods of adjustments. I hope that together we can create a space for growth and transformation, and I would welcome the opportunity to work with you.
- Masters in Social Service Administration from the University of Chicago
- Bachelors in Secondary Education - Social Studies
- Adults
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Mood Disorders
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Kaiser Permanente