- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
As a Licensed Professional Counselor, I am passionate about guiding individuals through self-discovery, growth, and healing. I support clients navigating anxiety, depression, ADHD, autism spectrum traits, and challenges with emotion regulation. Many of the clients I work with are high-functioning but feel stuck in survival mode; together, we focus on regulating the nervous system, processing trauma safely, and rebuilding confidence and clarity.
I specialize in trauma-informed therapy for adult women facing anxiety, burnout, ADHD, neurodivergence, and major life transitions such as divorce, fertility journeys, motherhood, and career shifts. My approach is grounded in advanced trauma training, including Complex Trauma Certification (Levels 1 & 2), Somatic Therapy for Complex Trauma (polyvagal and nervous system-based methods), and Parts Work Trauma Specialist Certification (IFS-informed techniques). I am also certified in ADHD treatment and as a Certified Autism Specialist. To learn more or schedule a consultation at trails-to-transformation.com.
For clients navigating relationship challenges, I incorporate Gottman-based strategies as a Certified Level 2 Gottman Therapist to strengthen communication and rebuild trust. My work is warm, collaborative, and practical, helping you calm your nervous system, process trauma safely, and create meaningful, lasting change.
Life’s challenges, whether rooted in mental health struggles or major transitions, can feel overwhelming, but you don’t have to face them alone. I deeply believe in every person’s capacity to heal, grow, and thrive.
Originally from Buffalo, New York, I find renewal in the outdoors, hiking, skiing, and traveling, and I embrace every opportunity for adventure and personal growth.
- M.S. School Counseling, Canisius College
- M.S. Counseling and Human Services, Canisius College
- B.A. Communication, University at Buffalo
- Adolescents
- Adults
- Children
- Couples
- Families
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- Personality Disorders
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Third-Party Reproductive Consultation
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Female
- Gay
- Lesbian