- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
As a dedicated Licensed Professional Counselor, I am passionate about empowering individuals of all ages on their journey of self-discovery and growth. My expertise includes supporting clients in navigating anxiety, depression, ADHD, autism spectrum disorder, and challenges with emotion regulation. I am committed to helping clients set and achieve transformative goals—whether it’s developing self-regulation skills, improving communication, strengthening relationships, or building healthier, more fulfilling habits.
I work with individuals, adolescents, couples, and families, by creating a safe, nonjudgmental space for exploration and growth. My approach is holistic and education-driven, providing clients with insights into the mind-body connection. I integrate diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Solution-Focused Brief Therapy (SFBT). Additionally, I specialize in areas such as trauma, anxiety, depression, and life transitions.
Life’s challenges, whether rooted in mental health struggles or significant transitions, can feel overwhelming. You don’t have to face them alone. I firmly believe in every person’s capacity to heal, grow, and thrive.
Originally from Buffalo, New York, I find joy and renewal in the outdoors. Whether hiking, skiing, or traveling, I embrace adventure and constantly seek opportunities for personal growth.
- M.S. School Counseling, Canisius College
- M.S. Counseling and Human Services, Canisius College
- B.A. Communication, University at Buffalo
- Adolescents
- Adults
- Children
- Couples
- Families
- ADHD
- Anxiety
- Behavior Disorders
- Childhood Trauma
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- OCD
- Parenting Support
- People with Disabilities
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente