
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- New Jersey
My way of being a therapist is informal and conversational, empathic and down-to-earth. It is my aim and my hope as a therapist that you feel truly heard and understood, that you know that you are safe to express whatever is on your mind and in your heart, and that you feel comfortable just being yourself. There is no right or wrong thing for you to say and there is no topic too big or too small for us to talk about.
During our work together, I will be present, engaged, and curious. I will listen to you, give you meaningful feedback, support you and be an empathetic witness and guide as you explore and process your thoughts and emotions. By creating a safe and accepting environment where we’ll work together to explore how you think and feel, I’ll help you regain a sense of who you are and where you’re going, and help you reconnect with and trust your own inner compass. When you leave therapy, you will likely have a changed perspective, more self-acceptance and self-compassion, and better tools to handle whatever life throws at you.
- Master of Arts, Clinical Mental Health Counseling from the University of Northern Colorado
- Bachelor of Arts, Psychology from the Metropolitan State University of Denver
- Advanced Practicum Certificate in Rational Emotive Behavior Therapy from the Albert Ellis Institute
- Adults
- ADHD
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Midlife Crisis
- Rational Emotive Behavior Therapy
- Financial/Business Professionals
- Career changes
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oxford
- Self-Pay
- United Healthcare/Optum
- Horizon BCBS
- Carelon
- Anthem Blue Cross Blue Shield
- Male
- Female
- Non-Binary
- Buddhist
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning