
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- New Jersey
Maybe you're struggling with anxiety, feeling overwhelmed by life's demands, or finding yourself caught in patterns of thinking and behaving that don't seem to be working for you anymore. Maybe you're hard on yourself, have trouble expressing what you need, or simply feel stuck in some part of your life. Whatever brings you to therapy, we'll take the time to understand what's going on and work together to help you move forward.
I believe that understanding ourselves is an important part of making meaningful changes. In our work together, I'll help you explore your thoughts, beliefs, emotions, and experiences, and begin to recognize patterns that may be contributing to the difficulties you're having. We'll work on developing healthier ways of thinking, relating to yourself, and responding to life's challenges.
I want you to feel comfortable talking openly with me about whatever is on your mind. You don't have to have everything figured out before starting therapy. If you're interested in working together, you're welcome to reach out by email or visit my website. I look forward to hearing from you.
- Master of Arts, Clinical Mental Health Counseling from the University of Northern Colorado
- Bachelor of Arts, Psychology from the Metropolitan State University of Denver
- Advanced Practicum Certificate in Rational Emotive Behavior Therapy from the Albert Ellis Institute
- Adults
- Anxiety
- Childhood Trauma
- Depression
- Divorce
- Family/Peer Relationship Issues
- Grief and Loss
- Identity/Body Image Issues
- Interpersonal Relationships
- Life Changes
- Life Transitions
- OCD
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Young Adults
- Rational Emotive Behavior Therapy
- Aetna
- AmeriHealth
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Horizon Blue Cross Blue Shield of New Jersey
- Carelon
- Anthem Blue Cross Blue Shield
- Male
- Female
- Non-Binary
- Buddhist
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning
