
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- New Jersey
My way of being a therapist is informal and conversational, empathic and down-to-earth. It is my aim and my hope as a therapist that you feel truly heard and understood, that you know that you are safe to express whatever is on your mind and in your heart, and that you feel comfortable just being yourself. There is no right or wrong thing for you to say and there is no topic too big or too small for us to talk about. The idea of starting therapy can feel scary, and opening up about yourself and feeling your emotions can seem overwhelming, but I will be here to guide and support you, and to help you stay grounded.
During our work together, I’ll hold space for you to tell your story, to reflect, discover, explore, and to feel your emotions. You may cry but you might laugh at times, too. In the end, you’ll likely feel greater self-compassion and self-understanding, a renewed connection to yourself, and more comfortable just being who you are.
- Master of Arts, Clinical Mental Health Counseling from the University of Northern Colorado
- Bachelor of Arts, Psychology from the Metropolitan State University of Denver
- Advanced Practicum Certificate in Rational Emotive Behavior Therapy from the Albert Ellis Institute
- Adults
- ADHD
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Midlife Crisis
- Rational Emotive Behavior Therapy
- Financial/Business Professionals
- Career changes
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Horizon BCBS
- Carelon
- Anthem Blue Cross Blue Shield
- Male
- Female
- Non-Binary
- Buddhist
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning