
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Arizona
- Colorado
Are you feeling overwhelmed or stuck in anxiety and depression, struggling in your personal relationships, or dealing with the effects of trauma? As a Licensed Clinical Social Worker, I specialize in helping adults navigate these complex issues. My practice is firmly rooted in mindfulness, fostering a deeper awareness of the present moment and its connection to overall well-being. I utilize an integrative approach, drawing from DBT, CBT, and additional evidence-based modalities to provide comprehensive and personalized support. These techniques are designed to help you remain grounded and connected as you face life's challenges.
I believe establishing a strong therapeutic alliance with my clients is essential to getting the most out of therapy and creating lasting change. Through collaboration, I partner with clients who are considering a life change, looking to gain insight into themselves, and learn new skills to build a better quality of life and improve their relationships. I offer a nonjudgmental space where you feel empowered to explore your thoughts and emotions. Through this partnership, you are encouraged to engage openly with your experiences, fostering growth and self-understanding in a safe space.
Together, we will work to understand your unique situation and develop tailored strategies that promote healing and resilience. If you're ready to take the next step, I invite you reach out. I'm here to support you on your journey.
- MSW, University of Denver, 2011
- BS, Psychology, Grand Valley State University, 2005
- Adults
- Anxiety
- Caregiver Stress
- Chronic Illness
- Depression
- Divorce
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Infant/Child Loss
- Interpersonal Relationships
- Life Changes
- Maternal Mental Health
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Women’s Issues
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Select Health, Carelon Behavioral Health ,Providence Health Plan
- Male
- Female
- Cisgender
- Non-Binary
- Gender Fluid
- Gay
- Heterosexual
- Lesbian
- Queer
