- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Connecticut
- Vermont
Do you struggle with intense emotions that are difficult to control? Do you sometimes act impulsively because the weight of the emotions feels too great? If so then I might be able to help. I specialize in working with individuals with emotional sensitivity who struggle with emotional dysregulation. I can help you manage impulsive urges, relieve emotional suffering, and improve your relationships. Our sessions will incorporate a balance of emotional validation/processing paired with tangible and concrete skills. I am also trained in Accelerated Resolution Therapy for reprocessing of trauma.
My training extends to Dialectical Behavioral Therapy (DBT), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), and Panic Control treatments.
There's always going to be reasons to not make time for yourself. The perfect time doesn't exist so make the choice to prioritize yourself.
- B.A. Media Studies, Queens College
- MSW Masters in Social Work, Hunter College School of Social Work- City University of New York
- Adults
- Groups
- Anxiety
- Behavior Disorders
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Highmark Blue Shield
- Independence Blue Cross
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Medicaid
- Medicare
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity