- Teletherapy/Virtual Sessions
- Colorado
Have you ever felt that certain events or experiences have taken your life off course and it has been hard to find your way back on your own? After experiencing these events have you started to see a decline in your health, well-being, or have unexplainable pain?
If any of these scenarios are true, I am here to help!
I am a somatic (body) based therapist who works from a trauma-informed lens and believes that the body really does keep the score. As a former school teacher and dance instructor, I utilize a variety of methods and interventions such as EMDR, IFS Parts work, and Nervous System Regulation techniques that help me meet you where you are and in a way that is beneficial and supportive for you. If you are looking for a more unconventional approach with a lot of laughter, movement with mid session dance breaks, and authentic relating then I think we could be a good fit.
Whenever you are ready, let’s take back your power and get you back on your course!
- M.A. Clinical Mental Health Counseling, Colorado Christian University
- B.A. Bachelor of Innovation of Inclusive Early Childhood Education with American Sign Language and Dance, CU Colorado Springs.
- Adults
- Abuse
- Anxiety
- Depression
- EMDR
- Healthy Coping Strategies
- Identity/Body Image Issues
- Life Changes
- Neurodivergence/Neurodiversity
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma/PTSD
- Young Adults
- Internal Family Systems (IFS Parts Work)
- Sound Healing Interventions
- Somatic (body based) Interventions
- Trauma Informed Yoga
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum