- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Welcome! I specialize in helping adults with their mental and emotional well-being during all phases of life. From mood changes, life transitions, and relationship stress to low self-esteem, and overall well-being, I'm here to help.
My approach is practical, grounded, and compassionate. By combining interpersonal psychotherapy, traditional talk therapy and mindfulness-based approaches, I help my clients understand their experiences, build supportive tools, and feel more centered and confident no matter where they are in their growth and development. I have both specialized training and lived experience to draw from which helps you feel better heard and supported.
I provide a calm, nonjudgmental space where you can talk openly about what you are experiencing. I will help you reconnect with yourself and navigate life with clarity and self-trust. I am committed to helping you journey through all the phases of life, including navigating careers, relationships, intimacy, children, aging and beyond, with resilience, balance, and a renewed sense of self.
It can be challenging to take the first step in asking for help, especially when opening up to someone new. I encourage you to take a deep breath (or a few!) and call or email me to see if we might be a good fit. Let's Talk!
- B.A. Psychology, Marymount University, 1992
- M.A. Psychological Counseling, Marymount University, 1994
- Adults
- Couples
- Anxiety
- Divorce
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- Relationship Issues
- Self-Esteem
- Sex Therapy
- Stress Management
- Trauma
- Women’s Issues
- Perimenopause and menopause support.
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Lyra EAP, Curative, Carelon, Coaching