
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I believe that real change comes from creating a solution focused mindset based on accountability & hope that change is possible. I believe that our work together should be forward progress focused & I will work to help you create a path towards becoming your best & most authentic self through committed action.
Together we can create the life that you want which comes from building a foundational mindset based on purpose, values, & accountability. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, resolve conflict, & create deep lasting connections.
I specialize in working with adults, teens, couples, families & groups; and work from the theoretical frameworks of Acceptance & Commitment Therapy, Cognitive Behavior Therapy & Dialectical Behavior Therapy.
- BA, Music performance , Alma College, (2008)
- MA, Special Education, University of Colorado Denver (2016)
- MA, Clinical Mental Health Counseling, Adams State, (2022)
- Adolescents
- Adults
- ADHD
- Anxiety
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Divorce
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- KAP Trained
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Medicaid
- Medicare