- Teletherapy/Virtual Sessions
- Colorado
Does it feel like you're running on empty, giving everyone else your energy and keeping nothing for yourself? You're allowed to be on your own list.
I don't pretend to have all the answers, but I'm pretty good at finding the right questions. My favorite comment in session is often 'huh, that's a good question.' That's usually when things start to get a little spicy and possibly shift. I love helping people notice the patterns that keep tripping them up, and figure out what they want to do instead. I especially enjoy working with clients who are ready to try something new, even if it feels a little scary. After all, we don't know what we don't know.
Therapy works best when it feels more like a conversation than a clinical checklist. I work with individuals and couples, drawing on CBT, ACT, DBT, mindfulness, and EMDR depending on what actually fits the person, not what's trendy.
While I can utilize a light touch when needed, I am known to be pretty honest about what I notice and hold my clients accountable. This is mostly accomplished with a good sense of humor and zero interest in making therapy feel like homework.
Whether you're struggling with anxiety, depression, burnout, relationship issues or life just piling up, let's talk it through and figure out the next step together. Reach out and we'll see if we're a good fit. I offer telehealth sessions in Colorado.
- B.A. Psychology University of South Carolina
- MSW Southern Connecticut State University
- Adolescents
- Adults
- Couples
- ADHD
- Anxiety
- At-Risk Youth
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- People with Disabilities
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Blue Cross/Blue Shield
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- Sikh
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity