- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Virginia
Hi, I'm Kate! I'm a licensed clinical social worker, trauma-informed therapist, lifelong learner, and high-achieving creative. I'm passionate about helping perfectionistic, high-achieving, and self-aware women, mothers, and mental health professionals find self-trust, confidence, and reclaim their vitality & peace. Many of my clients feel overwhelmed by daily life and are exhausted from trying to hold it all together. At the heart of my work is a deep love for helping people reconnect with their authentic selves & begin to believe in their capacity to heal.
I work with those navigating anxiety, sensory overwhelm, imposter syndrome, depression, & complex or relational trauma. Together, we'll explore the roots of your pain, not just the symptoms, & help you reconnect with a sense of safety, emotional regulation, & wholeness. I help you understand & build a relationship with yourself that feels grounded and kind.
My approach is relational, person-centered, & rooted in deep connection. We’ll move at a pace that honors your needs and your nervous system, incorporating tools such as EMDR, IFS, somatic work, and mindfulness along the way. If you are looking for a collaborative and compassionate approach to healing, consider scheduling a free 15 min consultation today.
- Bachelors of Social Work, Colorado State University
- Masters of Social Work, Metropolitan State University
- Adolescents
- Adults
- ADHD
- Anxiety
- Childhood Trauma
- Depression
- EMDR
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- OCD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- United Healthcare/Optum