- Teletherapy/Virtual Sessions
- Colorado
I work with teens, adults, couples and families; and I also specialize in issues related to multicultural identity, musician/athlete identity, life transitions, LGBTQ, and gender affirming care. I work from an existential and attachment based model, I am passionate about developing resilience, finding your OWN definition of substance use recovery, having reparative experiences and relationships, finding meaning in trauma, and working through the roots of anger. My belief is that change on some level is always possible, regardless of what has led you here. I also believe that there is opportunity to transform from a victim to survivor mindset.
I offer an alternative experience that is casual, organic, "real," and uses humor when possible. I value a collaborative approach to therapy where we discuss ideas that are meaningful to YOU. I am a firm believer that true progress in therapy is not just what we talk about together, but it is also dependent on what you are willing to put in between sessions out in the real world. Think of me like a teammate who is here to challenge you to become the most healed version of yourself.
Life continuously brings about many different challenges and changes. While this is part of the beauty of life and relationships, we may often find ourselves at a point of feeling overwhelmed, frustrated, and repeating patterns that don't serve us. This is why it helps to have a neutral safe environment to explore how we want to grow and move forward!
- Master's Degree in Counseling, University of Colorado, Denver
- Adolescents
- Adults
- Couples
- Families
- Addiction
- Anxiety
- At-Risk Youth
- Behavior Disorders
- Chemical Dependency
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Formerly Incarcerated Adults
- Healthy Coping Strategies
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Gender Affirming
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity