- Teletherapy/Virtual Sessions
- Colorado
Hi, I’m Indya!
Many of the adults I work with are professionals, parents, leaders, and people who are used to being the strong one. But anxiety, burnout, trauma, chronic stress, or a major life transition can leave even the most capable person feeling overwhelmed, exhausted, or disconnected from themselves. If you’re ready for things to feel different and want a space to exhale, unpack what you’ve been carrying, and learn practical tools to help you feel better in everyday life, you’re in the right place.
I provide warm, trauma-informed therapy that blends space to process and heal with practical, solution-oriented support. Depending on your needs, our work may include CBT, DBT, coping skills, nervous system regulation, and exploring the experiences and patterns affecting you today. Therapy with me isn’t one-size-fits-all. We’ll focus on what you need to feel supported, build resilience, reconnect with yourself, and move forward with greater clarity and confidence.
My hope is to help you not only navigate what brought you to therapy, but also create a healthier and more fulfilling life from here. If you’re wondering whether I might be the right therapist for you, reach out for a free 20-minute consultation. You can share what’s bringing you in, ask your questions, and get a feel for my style.
- Masters In Social Work, Graduate School of Social Work, University of Denver
- Bachelors in Sociology and Human Communications, University of Denver
- Adults
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Divorce
- Family Conflicts
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- PTSD
- Parenting Support
- Relationship Issues
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Career/Workplace Trauma
- Identity, Self Discovery and reinvention
- Empty Nest/Phase of Life change
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum