- Teletherapy/Virtual Sessions
- Colorado
Hi My name is Indya!
Does everything look “fine” from the outside, but inside you’re overwhelmed, anxious, and exhausted from keeping it all together? You’re a professional or career parent who’s always been the strong one or made it all look easy. But lately life has hit hard — a major transition, a toxic situation you pushed through, trauma you didn’t get to fully address, or huge stress that’s catching up to you.
You want relief, balance, the ability to breathe, and to feel like YOU again and let me tell you it’s totally possible for you! If this sounds like you, let’s co-create a space where you can finally exhale, feel supported, and feel safe.
I help you when you're ready to stop feeling tense, overwhelmed, and “on” all the time. With trauma-informed therapy, CBT, DBT, and nervous-system work, we’ll help you feel more regulated, clear, and steady so you can move through stress and transitions with more balance, ease, and confidence.
You’ve carried so much for so long. You deserve a safe, steady space to land while you heal and realign. If you’re ready to feel more grounded and supported, reach out to book your free 20-minute consultation. You don’t have to navigate this season alone.
- Masters In Social Work, Graduate School of Social Work, University of Denver
- Bachelors in Sociology and Human Communications, University of Denver
- Adults
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Divorce
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Career/Workplace Trauma
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum