- Teletherapy/Virtual Sessions
- Colorado
- Pennsylvania
I often think of therapy as similar to mountaineering: We tether to another person as we build trust and explore the natural landscape of our humanness. At times treacherous and scary; at times awe-inspiring and profound. The point is not to curate this expanse, but instead to build familiarity so that we can be more sure-footed as we walk through our lives with increasing skill… Comfort and ease within the chaos and uncertainty that can be everyday life.
I have over a decade of experience working with clients struggling with a broad range of complex and single traumas, substance use, anxiety, depression, and more. My primary training is in the intersection of Buddhist psychology, mindfulness, and body-awareness, though I have training in Motivational Interviewing, CBT, Internal Family Systems, psychoanalytic theory, and process-oriented work.
If you are interested in seeing how I might be able to help, you are welcome to reach out for a free phone consultation to get an idea of whether I might suit your needs. A sense of personal compatibility and connection are foundational elements of the therapeutic relationship, so I encourage clients to also explore my website to get a sense of my approach: www.TheodoreLemann.com
- M.A. Contemplative Psychotherapy, Naropa University
- Adults
- Addiction
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- PTSD
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Mindfulness
- Aetna
- Cigna
- Kaiser Permanente
- United Healthcare/Optum