- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I'm so glad you've found your way here! Getting into therapy or starting over with a new therapist can be daunting for many reasons, but I aim to put you more at ease as you make your well-being a priority. Also here to affirm that we all face challenges requiring outside support. In fact, I believe the strongest, wisest people I know are the ones willing to acknowledge that human connection involving vulnerability & compassion is a non-negotiable in life. (And yes, I practice what I preach too.)
You deserve a life that supports you being your best you. Living in an imperfect world can inevitably create struggles that can be too overwhelming to bear alone. Our past or current experiences influence our perspectives and can cloud our ability to see alternative options, so therapy can be helpful for that reason alone.
I want to let you know that I’ve been there before too. I’ve been challenged to heal from past experiences and didn’t always realize my worth without trying to hustle or prove it to others in a variety of ways. I’m so grateful I didn’t give up on myself though as I’ve found my power and love deep within, and now my purpose to help others like you, do the same. I believe my strong commitment to lifelong learning & my own personal growth allows me to provide a transformational space for those I work with. I am committed to offering a safe space for every(BODY): Health At Every Size (HAES); LGBTQIA+ affirming. I am working to be a better ally to BIPOC & other marginalized communities.
My therapeutic approach is always tailored to your specific needs and personality, yet strongly influenced with mindfulness, somatic healing techniques, loads of compassion, deep inner child work, and trauma healing. Our work together will include neuroscience, evidenced-based therapy practices to change your brain and body's default responses due to stress or unresolved trauma.
When I'm not working with clients in therapy, leading retreats or workshops, or on the mat you can find me in search of my next outdoor adventure, laughing too hard at memes, and spending time with loved ones or sweet rescue pup, Luna.
I hope to have the honor of working alongside you!
- M.S. in Clinical Mental Health Counseling from University of North Texas in 2014
- My specialized training includes:
- Eye Movement Desensitization Reprocessing Therapy (EMDR)
- Acceptance & Commitment Therapy & Cognitive Behavioral Therapy
- Mindful Self-Compassion Training by Tara Brach Ph.D.
- Ketamine-Assisted Psychotherapy (training from Fluence & Journey Clinical)
- Additional coursework in Psychedelic Assisted Therapy with Skylight Psychedelics
- 500 hrs as Registered Yoga Teacher: Trained under yoga therapists with a trauma-informed approach to more safely connect to mind, body, & emotions
- Adults
- Anxiety
- Childhood Trauma
- Co-Occurring Disorders
- EMDR
- Eating Disorders
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Personal Growth
- Psychedelic Therapy & Integration
- Spiritual Exploration
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay