- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you struggling with a life transition? Trying to process past experiences but not sure where to start? Running into the same conflict with a loved one? It’s understandable and normal to need help working through these challenges. My goal is to offer support and compassion as you navigate life in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion.
My specialties include women's issues, trauma, family conflict, and life transitions. I initially focus on establishing trust and rapport. I use a trauma informed and strength’s-based approach to help you process your experiences and express your emotions. I primarily draw from Family Systems Therapy, Attachment Theory, and Internal Family Systems (IFS).
I approach my work with curiosity, humility, and humor (sometimes we just need to laugh a little). My goal is to create a welcoming and nonjudgmental space where you feel safe and empowered to express your thoughts and feelings. I view therapy as a collaborative approach, where we can work together to identify goals and areas of healing and growth.
- Bachelor of Arts - American University
- Masters of Social Work - University of Denver Graduate School of Social Work.
- Adults
- Anxiety
- Childhood Trauma
- Depression
- Family Conflicts
- Family Systems
- Grief and Loss
- Life Changes
- Life Transitions
- PTSD
- Relationship Issues
- Self-Esteem
- Trauma
- Trauma/PTSD
- Women’s Issues
- Aetna
- Kaiser Permanente