Meredith Waller MSW, LCSW

Overwhelmed, stuck in self-doubt, or unable to slow your mind? You’re not alone—and you’re in the right place. I help adults navigate anxiety, ADHD, and self-worth challenges with warmth and intention. Together, we’ll explore what’s beneath the surface, identify what’s no longer serving you, and create personalized strategies so you feel more grounded, confident, and aligned. Because ultimately, my goal isn’t for you to rely on me— but to feel empowered to trust and rely on yourself again. Let’s untangle the overwhelm— one doable, supportive step at a time.

I understand how overwhelming it can feel when stress and difficult symptoms interrupt your already busy life. While starting therapy may seem like adding another item to your to-do list, often that stress stems from not being on your own list at all—or not yet finding self-care strategies that truly resonate with you. Taking the time to look inward, navigate challenges, and discover new ways forward is a profound way to say, "I matter." I’m honored to offer online therapy for adults in Colorado and Arizona, providing guidance to help you reclaim balance and build a life that feels more authentic and aligned.

Using a holistic approach that combines cognitive strategies (like Cognitive Behavioral Therapy), self-compassion, and body-based tools for mind-body connection- I'm honored to guide you in fully understanding your thoughts and emotions. Whether you’re struggling with self-worth, past trauma, or relationships, I can help you find lasting relief and peace.

I offer collaborative, non-judgmental sessions that honor your unique experiences. Getting started is easy! You can schedule a free consultation directly through my website. As a fully online therapist, I provide convenient telehealth sessions, meaning no commute and flexible scheduling. I look forward to connecting with you soon!

• B.S. Psychology, Drake University
• MSW Clinical Social Work, University of Southern California

• Adults

• ADHD
• Anxiety
• Caregiver Stress
• Childhood Trauma
• Depression
• Family Conflicts
• Family/Peer Relationship Issues
• First Responders
• Grief and Loss
• Healthy Coping Strategies
• Identity/Body Image Issues
• Interpersonal Relationships
• LGBTQIA Community
• Life Changes
• Life Transitions
• Mood Disorders
• Neurodivergence/Neurodiversity
• People with Disabilities
• Relationship Issues
• Self-Esteem
• Stress Management
• Trauma
• Trauma/PTSD
• Young Adults

• Anxiety and Panic
• Self-Worth
• ADHD

• Aetna
• Kaiser Permanente (Medicare)
• Self-Pay

• Male
• Female
• Transgender
• Non-Binary
• Gender Fluid
• Queer