- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Navigating the challenges of being human in relationship with others is where growth, healing, and transformation truly happen. In our work together, I will prioritize creating a safe, collaborative and compassionate space where you can explore your strengths and overcome obstacles to live the life you envision.
In my practice I enjoy working through a holistic lens grounded in compassion and curiosity with teens, young adults, and adults. I have worked in direct practice both as a clinical therapist and perinatal mental health care coordinator, equipping me with unique insights into navigating complex life transitions. I draw upon psychodynamic, relational and mindfulness-based theory to build trust and safety. I’m also trained in Narrative Exposure Therapy (NET) and enjoy working with clients seeking healing from past trauma events.
Therapy with me is a collaborative journey. Together, we’ll identify barriers, understand patterns, and tap into your innate strengths to create meaningful change. My role will be to listen to you, guide you, and gently challenge you in service of your goals. Whether you’re looking to navigate transitions, explore your identity, or find a safe space for self-discovery, I’m here to support you every step of the way.
- MA, Social Work, University of St. Thomas - St. Paul
- Adolescents
- Adults
- ADHD
- Anxiety
- Depression
- Grief and Loss
- Identity/Body Image Issues
- Infertility
- LGBTQIA Community
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Neurodivergence/Neurodiversity
- PTSD
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum