
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Nebraska
Is depression, anxiety, or bipolar disorder ruining your life? Are you trying to overcome your struggles without success and looking for something different? I can help you with effective, modern therapy that incorporates mindfulness and wellness for true relief from anxiety and depression. Learn REAL skills to prevent your troubling thoughts and emotions from taking control. Find new ways to solve your relationship problems and end self-defeating behaviors. I approach therapy with empathy, knowledge, and research. I work with people with chronic depression, ADHD, bipolar disorder and anxiety daily and I'm confident I can help you!
My additional specialties are counseling teens, men's issues, and DBT. My approach includes philosophy and education about mental health. My clients gain self-awareness, new ways of looking at themselves and the world, and ultimately tangible changes in their behavior and life. You can gain openness, flexibility, resilience, hope, and freedom.
Please visit my website to learn much more about me and my unique mindfulness-based therapy. Nothing is more important to me than our relationship. I offer a free 30 minute consultation in person or on the phone so you can determine if I'm the right therapist for you. You can conveniently schedule consultations or appointments online. I also work evenings.
- M.A, Counseling Psychology and Education, University of Colorado Denver
- B.M., Jazz and Commercial Music Performance, University of Denver
- Adolescents
- Adults
- ADHD
- Anxiety
- At-Risk Youth
- Behavior Disorders
- Childhood Trauma
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Intimate Partner Violence
- Life Changes
- Life Transitions
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Young Adults
- Bipolar Disorder
- Kaiser Permanente
- Self-Pay
- Male
- Female
- Transgender
- Buddhist
- Christian
- Jewish
- Muslim
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Gay
- Lesbian