- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
My name is Rachel and I’m glad you’re here. It can be hard to reach out for help, but navigating the river of life without support can feel too overwhelming to do alone at times. Some days we feel stuck in what seems like a never-ending whirlpool, and other times the twists, turns, and rapids seem to have all the control. Whether you’re struggling with anxiety or depression, rethinking relationships, processing loss, cycling between shame and self-doubt, or facing a new season of life, my goal is to help you discover your own resilience.
I specialize in women's mental health, providing support for challenges such as postpartum anxiety and depression, infertility, traumatic birth experiences, and parenting stress across all ages-from infancy through adolescence, recognizing that these stressors manifest differently at each stage. As a mother of three, I offer both personal insight and professional warmth in our work together. I also address the psychological impact of hormonal changes associated with pregnancy, childbirth, and perimenopause, understanding how these transitions can affect our mood, identity, and overall well-being. I accept Kaiser Permanente, Aetna, United, and provide superbills.
Depending on your struggles and strengths, I use a personalized approach and blend evidence-based therapeutic modalities such as CBT, EMDR, DBT, IFS and Mindfulness. I promise those letters are not just mumble jumble, but specialized approaches that help heal anxiety, trauma, depression, and distress.
Choosing to seek help is an act of courage and resilience. I encourage you to reach out to learn more about how we can work together and start your journey.
- MSW, University of Chicago
- Adolescents
- Adults
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Intimate Partner Violence
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- OCD
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Veterans
- Women’s Issues
- Young Adults
- Aetna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- United Healthcare/Optum
- Superbills
- Lyra