- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
All feelings are welcome here. Whether you're struggling with anxiety, loneliness, depression, or you’re feeling stuck, therapy offers a supportive path forward. We'll work together to understand your emotions, develop coping strategies, and rediscover YOUR inner strength. Therapy helps you learn to move through tough emotions with greater ease, resilience, and self-compassion.
Depending on your struggles and strengths, I use a personalized approach and blend evidence-based therapeutic modalities such as CBT, EMDR, DBT, IFS and Mindfulness- to help you grow. I promise those letters are not just mumble jumble, but specialized approaches that help heal anxiety, trauma, depression, and distress.
If you find yourself feeling anxious, struggling with relationships, experiencing loss, or navigating a life transition, my goal is to empower you to discover your innermost resilience and realize that you have what it takes to heal.
- MSW, University of Chicago
- Adolescents
- Adults
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- EMDR
- Family Systems
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Kaiser Permanente (Medicare)
- Superbills