- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
You don’t have to stay stuck. If you find yourself repeating the same patterns, feeling disconnected, or struggling with emotions that feel too big—or maybe too distant—you’re not alone. Life can be overwhelming, especially when stress, trauma, or burnout take hold. You might feel like you’ve lost your sense of self, moving through life on autopilot. I get it! I’m here to help you find your way back. Healing is possible, and you don’t have to do it alone.
You are capable and worthy of healing and growth. When mind, body, and nervous system align, transformation happens. I integrate ACT, Brainspotting, and somatic techniques to support deep healing. Through a holistic approach, we will create space to process and break free from old patterns, build resilience, and cultivate a life of meaning.
Therapy works best when you feel safe and understood. Let’s explore whether we’re the right fit—because your healing journey deserves the right support. Schedule a consultation today, and let’s take the first step together.
- M.A. Clinical Mental Health Counseling, Argosy University Denver
- Adults
- Anxiety
- Co-Occurring Disorders
- Depression
- Family Conflicts
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Women’s Issues
- Chronic Health Issues/Autoimmune
- Aetna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum