
- Teletherapy/Virtual Sessions
- Colorado
You have a unique story that deserves to be heard, honored, and when you’re ready, re- authored. I want to learn your story — the moments that have shaped you, the challenges you’ve faced, and the values that guide you. Together, we’ll explore your experiences with curiosity, honoring you as the expert in your own life. My role is to provide a safe, non- judgmental, and supportive space that empowers you to become your most authentic self.
My approach combines evidence-based practices such as CBT, DBT, and ACT with holistic approaches to tailor sessions to your unique needs. Everyone’s therapeutic journey is different, and my goal is to make sure you feel from the beginning that this is a space where you’re truly seen, heard, and supported in a way that aligns with you.
While much of our work will take place during sessions, some activities such as journaling, tracking your emotional experiences, practicing mindfulness, or engaging in behavioral experiments will be done in between sessions. In our work together, I aim to provide a compassionate space where you can find clarity, cultivate self-awareness, tap into your strengths, and build resilience. It would be my honor to hold space with you and explore life’s challenges, co-create healing, and brighten the light within you.
- MA Clinical Mental Health Counseling, Adams State University
- Adults
- Addiction
- ADHD
- Anxiety
- Depression
- Grief and Loss
- LGBTQIA Community
- Mood Disorders
- OCD
- PTSD
- Substance Abuse
- Trauma
- Trauma/PTSD
- Chronic Pain
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Colorado Access Medicaid