- Teletherapy/Virtual Sessions
- Colorado
- North Carolina
My commitment is to you: to help you build resilience and find deep healing as you navigate life's complex challenges. My extensive experience in mental health has given me profound insights into what truly supports well-being. I am passionate about providing effective and accessible mental health care tailored to your individual needs.
A significant part of my work involves supporting individuals who have experienced trauma. I approach trauma work with great sensitivity and a clear understanding of its enduring effects. I utilize evidence-based modalities to help facilitate your healing process and empower you to reclaim your life. This includes a strong foundation in Cognitive Behavioral Therapy (CBT), a practical and results-oriented approach that will equip you with concrete skills to manage difficult thoughts, emotions, and behaviors.
Additionally, I have considerable experience in crisis work, providing immediate support and stabilization during acute mental health crises. This challenging yet deeply rewarding experience has sharpened my ability to quickly assess situations, offer compassionate intervention, and connect you with essential resources. My dedication to providing timely and effective support is constant.
My therapeutic approach is built on empathy, genuine collaboration, and a profound belief in your inherent strengths. I strive to create a safe, supportive space where you feel truly empowered to explore your experiences, develop robust coping mechanisms, and cultivate positive, lasting change. I am dedicated to understanding your unique challenges and adapting my approach to meet your specific needs, fostering hope and promoting your mental wellness.
- Masters of Social Work, Appalachian State University
- B.A. Spanish, Minor Teaching English as a Second Language, Minor Social Work; Appalachian State University
- Adolescents
- Adults
- Families
- Abuse
- Addiction
- ADHD
- Anxiety
- At-Risk Youth
- Autism
- Bonding
- Caregiver Stress
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Eating Disorders
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Homeless Families
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Sexual Disorders
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Highmark Blue Shield
- Independence Blue Cross
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Magellan
- Oscar
- Oxford
- Self-Pay
- Tricare
- United Healthcare/Optum
- Medicaid/ Healthfirst Colorado
- Select Health
- Colorado Community Health Alliance (CCHA)
- Colorado Access (Medicaid)
- Triwest
- Rocky Mountain Health Plan (RMHP)
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity