- Teletherapy/Virtual Sessions
- Colorado
If you've ever felt like you lose yourself in relationships, or find yourself overthinking your way out of trusting your own voice, you're not alone. I specialize in supporting women who are spiritually curious and ready to untangle patterns of codependency, anxious attachment, and self-doubt.
As a somatic therapist, I help my clients tune into both their thoughts and their body's signals. My approach is trauma-informed and DBT-trained, with a focus on emotional regulation, mindfulness, and boundary-development. Every session will leave you with something for your week ahead; a goal to work toward or a skill to use right away.
I offer a warm, grounded space where you can feel safe exploring who you are underneath the roles you've learned to play. If any of this resonates, let’s connect 🙂
- M.A. Clinical Mental Health Counseling, Naropa University
- Adolescents
- Adults
- Anxiety
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Mood Disorders
- PTSD
- Relationship Issues
- Women’s Issues
- Young Adults
- Somatic Psychotherapy
- Dialectical Behavioral Therapy
- Nonviolent Communication
- Codependency Recovery
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Queer