
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
With over a decade of experience as a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT), I bring a compassionate, integrative approach to my work as a mental health therapist. I have served diverse populations across inpatient, in-home, outpatient, and nonprofit settings, and now focus my private practice on supporting individuals through relational difficulties, personal growth, and meaningful self-care. My clinical approach is rooted in systemic family dynamics, emphasizing how our connections impact our well-being. I specialize in helping clients—particularly women—better care for themselves through healthier habits, exercise, self-reflection, and advocacy for their needs. I am trained in CBT, DBT, and EMDR, tailoring these modalities to each person’s journey. Additionally, I integrate holistic practices such as Reiki (as a Reiki Master), auricular acupuncture (AAT-certified), and sound bowl healing to support nervous system regulation and trauma recovery. My goal is to help individuals discover their truth, improve their relationships, and live more empowered, authentic lives.
- B.S. in Communications Sciences & Disorders with a Deaf Emphasis, Saint Cloud State University, MN
- M.S. Community Counseling, Saint Cloud State University, MN
- Certificate in Marriage & Family Therapy, Saint Cloud State University, MN
- Adolescents
- Adults
- Families
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Intimate Partner Violence
- Life Changes
- Life Transitions
- Parenting Support
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Internal Family Systems & EMDR
- Relational work with individuals or families
- AAT - Aricular Acupuncture
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Gay
- Heterosexual
- Lesbian