- Teletherapy/Virtual Sessions
- Colorado
Life is messy. Real change doesn’t come from pretending it’s easy. It comes from getting honest, being uncomfortable, and choosing something different. You may feel stuck in patterns that keep repeating—overwhelming anxiety, relationship disconnection, or conflict that escalates quickly and leaves you feeling hurt and misunderstood. These patterns don’t change on their own, but they can be changed. Therapy with me is structured, practical, and focused on real change. We’ll break down what’s keeping you from moving forward. I’ll meet you where you are—but I won’t let you stay stuck there.
I am a licensed professional counselor with experience in EMDR, IFS, and the Gottman Method for Couples Therapy. I support individuals facing relationship challenges, betrayal trauma, anxiety, and personal growth concerns. My approach is warm, collaborative, and evidence-based, helping clients gain insight, build practical skills, and strengthen communication.
- MA in Clinical Mental Health from Capella University
- Adults
- Couples
- Abuse
- Anxiety
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Divorce
- EMDR
- Family/Peer Relationship Issues
- Interpersonal Relationships
- Life Changes
- Life Transitions
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- EMDR trained
- IFS-informed-EMDR
- Betrayal Trauma certified
- Gottman method couples therapy
- Aetna
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Christian
- Jewish
- Secular and Non-Religious
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Gay
- Heterosexual
- Lesbian