
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I work with individuals 18 and older who face a variety of concerns, including anxiety, depression, life stressors, grief and loss, workplace or career struggles/transitions, issues with self-esteem, and support with boundary-setting and coping skills. In my experience, therapy works best when the therapeutic relationship is based on a foundation of mutual respect and collaboration, and builds upon your personal strengths and goals.
I draw from a variety of theories and interventions, including person-centered, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and family systems, among others. I help people gain insight into systems and environments that impact them, and make decisions in line with their values and goals. Authenticity, transparency, and humor are important parts of my therapeutic style.
Finding a therapist can feel overwhelming at times. It can also be empowering, providing hope for the new path ahead. I truly appreciate you taking the time to learn about me and my practice. I'm looking forward to getting the chance to learn more about you and start on a new path together!
- M.A. University of Chicago, Social Service Administration
- Adults
- Abuse
- Addiction
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Caregiver Stress
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- People with Disabilities
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Queer
- Questioning