- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Oregon
In my practice, I approach healing as a unique journey of growth and transformation. I support individuals in forming a collaborative partnership to heal core wounds, address current challenges and recover from trauma, by fostering an honest and open therapeutic relationship, one that is affirmative and rooted in compassion. I draw from a multitude of evidenced based and well researched modalities to support individuals in recovering from trauma and nervous system dysregulation.
I utilize a holistic framework, one that is supportive of the mind-body connection and incoroporates elements of EMDR, Somatic-Experiencing, ACT, mindfulness, breathwork and yoga. I view mindfulness, self-compassion, polvagal theory and attachment theory as cornerstones of effective therapy and integrate these frameworks to assist clients with recovering their most authentic selves. Together, we can find a renewed sense of authenticity, hope, awareness, and well-being.
- MSW (Masters in Social Work), University of Denver, 2020
- BA Sociology and Psychology, University of Oregon, 2013
- Adults
- Addiction
- ADHD
- Anxiety
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- People with Disabilities
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Aetna
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum