- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Therapy can help us better understand ourselves, deepen our connection with loved ones, and build a life that we enjoy. I specialize in working with women who are experiencing challenging life transitions, recovering from a traumatic events, difficult or intense emotions, or feel stuck in deeply engrained patterns of behavior. Sorting through our thoughts, emotions, and behaviors alone is often overwhelming and confusing. Therapy provides a supportive space for you to process your experiences, identify and shift thoughts and behaviors that are no longer helpful, and take meaningful steps toward a peaceful and more satisfying life.
I will collaborate with you to create a custom treatment plan based on your goals, strengths, and challenges. Some of the evidence-based modalities I use are Dialectical Behavioral Therapy (DBT), Brainspotting, Cognitive Behavioral Therapy (CBT), and Mindfulness Based Therapy. Together we will determine what approach is the best fit for you.
Finding a therapist who is the right fit for you can be an overwhelming process. Doing a phone consultation can help you decide whether I'm the right fit for your unique situation and answer any questions that you have about therapy or me as a provider. Reach out today to schedule a free phone consultation.
- B.S. Nutrition, University of Texas at Austin
- MSW, University of Houston
- Adolescents
- Adults
- Abuse
- Anxiety
- Behavior Disorders
- Divorce
- Healthy Coping Strategies
- Interpersonal Relationships
- Intimate Partner Violence
- Life Changes
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- Neurodivergence/Neurodiversity
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Female
- Non-Binary
- Queer