- Teletherapy/Virtual Sessions
- Colorado
Do you find yourself spending most of your time stuck inside your head? Often at odds with your thoughts? Maybe your emotions feel intense and unpredictable, as if they can erupt at any given moment. Or, you feel disconnected, like a robot on autopilot, simply going through the motions of life. Whatever your internal experience, you do not have to feel stuck, constantly swimming against the current. ‘Adulting’ is hard enough; let’s be honest. On the contrary, social-cultural messages have actually told us how NOT to experience and process our emotions. It's not surprising we often find ourselves struggling - BUT, all is not lost!
As a trained and licensed clinical social worker, I work with individuals on a holistic level, providing humanistic care that is trauma-informed, strengths-based, and person-centered. I work with individuals to help them explore their core values and goals, identifying the skills and tools they need to live authentically and in alignment with their needs.
To meet the diverse needs of my clients, I take an eclectic therapeutic approach, pulling from various evidence-based interventions to develop custom treatment plans. If you are curious about how I can help support your goals, personal growth, and healing, feel free to contact me for a consultation.
- MSW, University of Denver
- Adults
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- People with Disabilities
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- Tricare
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity