- Teletherapy/Virtual Sessions
- Colorado
- Delaware
- Florida
- Ohio
- South Carolina
- Vermont
As an ADHD therapist with experience working with Kaiser clients, I help adults who feel overwhelmed, burnt out, or stuck in cycles of overthinking and procrastination.
You might feel constantly behind, struggle to stay focused, or find that even simple tasks take more energy than they should. Many of my clients are high-functioning on the outside but internally feel scattered, anxious, or exhausted from trying to keep up.
I specialize in ADHD, anxiety, and life transitions, with a focus on helping clients manage attention, reduce overwhelm, and improve follow-through in day-to-day life.
Whether you’re navigating work, school, or a major life transition, we’ll work together to make things feel more manageable. We’ll identify what’s getting in your way, build practical strategies that work with your brain, and help you feel more focused, grounded, and in control of your day-to-day life.
- M.A. Mindfulness-based Transpersonal Counseling, Naropa University
- Adolescents
- Adults
- Addiction
- ADHD
- Anxiety
- Mindfulness
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity