- Teletherapy/Virtual Sessions
- Colorado
- Delaware
- Florida
- South Carolina
- Vermont
You may be longing for more focus, meaning, and clarity—in your relationships, your career, and within yourself. If you’re feeling burnt out, caught in cycles of overthinking, or always trying to catch up, you’re not alone. Life can feel overwhelming when there’s pressure to have it all figured out or be further ahead. Anxiety, uncertainty, and constant demands take a toll—especially when paired with the challenges of ADHD.
I specialize in helping young adults navigate anxiety, ADHD, and life transitions. With a mindfulness-based, humanistic approach, I offer a supportive, down-to-earth space to explore your thoughts, uncover patterns, and build tools to create lasting change with confidence and clarity.
Together, we’ll uncover what’s holding you back, build strategies to manage stress and distractions, and create a clear plan to move forward with greater focus, confidence, and purpose.
- M.A. Mindfulness-based Transpersonal Counseling, Naropa University
- Adults
- Couples
- Addiction
- ADHD
- Anxiety
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Stress Management
- Substance Abuse
- Young Adults
- Kaiser Permanente (Medicare)
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity