- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Hi! While I'm originally from the midwest, I've called Colorado home for 13 years. I graduated from The University of Colorado Denver and have since gained experience in a variety of mental health settings. I am especially passionate about helping clients feel more present and embodied- whether that is through examining their relationship with food and body image, the experience of pregnancy or postpartum, or understanding how trauma has changed their nervous system.
I am EMDR trained and use somatic techniques to help clients feel more connected and grounded. I have special training in disordered eating, perinatal mental health, anxiety and trauma. I also draw from the principles of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to increase emotional regulation and develop practical skills for everyday life.
You can expect to be seen, heard and challenged to think about yourself in new ways. I believe curiosity is the anecdote to shame. I will help you gain the tools to be curious about your feelings and past experiences to enjoy life more. I value connecting people to resources and community that aligns with their values because therapy is just a jumping off point for change!
- M.A Clinical Mental Health Counseling
- Adolescents
- Adults
- Anxiety
- Autism
- Caregiver Stress
- Childhood Trauma
- Depression
- Domestic Violence
- EMDR
- Eating Disorders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Intimate Partner Violence
- Life Transitions
- Maternal Mental Health
- Miscarriage
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Kaiser Permanente
- Self-Pay
- Lyra EAP
- Male
- Female
- Transgender
- Non-Binary
- Gender Fluid
- Queer
- Sexual Fluidity