- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you successful on the outside but struggling internally with anxiety, overwhelm, or a nagging sense that something’s just off? You might be navigating a major life transition, dealing with grief, or simply trying to keep it all together under pressure. You’re functioning, but it feels like it’s taking more effort than it should. You don’t need crisis-level help... you just want to feel more like yourself again.
I specialize in working with individuals who appear to be managing life but feel emotionally strained, stuck in unhelpful patterns, or unsure of how to move forward. Whether you’re facing significant stressors or just feeling lost in the noise of daily life, therapy can help you reconnect to purpose, regain clarity, and build lasting resilience.
I integrate person-centered therapy, strength-based approaches, and CBT to create a supportive and nonjudgmental space for exploration. I also use EMDR to heal trauma and other emotional struggles. Together, we’ll create a treatment plan tailored to your needs, enhance your coping strategies, build insight, and foster more fulfillment in your daily life.
- MSEd, Community Counseling, University of Wisconsin Oshkosh
- Adults
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- EMDR
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- PTSD
- Postpartum Depression
- Pregnancy Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Cigna
- Kaiser Permanente
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning