- Teletherapy/Virtual Sessions
- Colorado
Hi, I’m Jennifer Jennings, LCSW, LAC.
As a military veteran and licensed therapist, I bring both professional expertise and personal experience to my work. I specialize in helping adults navigate trauma and PTSD, depression, bipolar disorder, anxiety, life transitions, addictions, grief and loss, sexual abuse, relationship challenges, anger, co-occurring disorders, and gender-related issues. I also have a deep understanding of the unique needs of military service members and veterans.
My therapeutic approach is warm, collaborative, and person-centered. I believe that clients are the experts on their own lives, and I strive to create a safe, supportive environment where healing can happen. My goal is to help you feel empowered and understood as we work together to create meaningful change.
I draw from a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, and Motivational Interviewing (MI). I tailor my approach to fit your unique needs and goals, ensuring that therapy is both practical and personal.
As a strengths-based therapist, I focus on what’s working in your life and help you build on those strengths. This approach promotes self-determination, resilience, and long-term growth. I also integrate mindfulness into my work, guiding clients to develop greater awareness of their physical, emotional, and mental experiences in the present moment—without judgment. Mindfulness can be a powerful tool in managing stress, regulating emotions, and increasing overall well-being.
Therapy is a courageous step, and I’m honored to walk alongside you. Whether you're feeling stuck, overwhelmed, or seeking personal growth, I’m here to help you move forward with clarity and confidence.
- A.A. Mississippi Gulf Coast Community
- B.A. University of Alaska Southeast
- M.S.W University of Denver
- Adults
- Abuse
- Addiction
- ADHD
- Anxiety
- Autism
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Divorce
- Domestic Violence
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Kaiser Permanente (Medicare)
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity