- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
With over 25 years of experience as a therapist, Tracy's expertise in alleviating trauma, depression, and anxiety is enriched by diverse professional experiences. Her approach to therapy is rooted in her strong belief in the inherent capacity of clients to uncover their own solutions. She sees therapy as a vital tool for unlocking these solutions and creates a safe envi-ronment where individuals, particularly those affected by narcissistic abuse and autism, can confront and heal their sources of distress. Her work is driven by kindness, honesty, and a heartfelt commitment to supporting transformation away from pain and suffering.
Specializing in trauma, anxiety, depression, and women's issues, Tracy recognizes the unique challenges faced by victims of narcissistic abuse, who often experience a profound sense of betrayal, confusion, and emotional turmoil. Her therapeutic strategies include trauma-informed practices specifically tailored to help these individuals reestablish their sense of self-worth and navigate the complexities of their experi-ences.
Additionally, Tracy is experienced in working with autistic individuals, understanding the unique sensitivities and perspectives they bring to therapy. She employs approaches that honor neurodiversity, ensuring that therapy sessions are structured and predictable, which can be particularly beneficial for clients on the autism spectrum.
Recognizing that life can be unpredictable, Tracy equips her clients with a mental health toolbox filled with diverse coping strategies suited for various situations. Her own toolbox includes techniques such as EMDR, Mindfulness, Somatic therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Rational Emotive Therapy (RET).
- M.A. Counseling, Regent University
- B.A. Psychology, University of Colorado at Colorado Springs
- Adults
- ADHD
- Anxiety
- Autism
- Depression
- Domestic Violence
- EMDR
- Neurodivergence/Neurodiversity
- Trauma/PTSD
- Women’s Issues
- Narcissistic Abuse
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning