- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Being human can be hard, especially in these chaotic modern times. The relentless pace and demands of contemporary life can often feel overwhelming, causing a slew of emotional and mental unease. It can deliver new forms of trauma, while also allowing past traumas to creep back in. Although we have no control over stopping these waves of life, we do hold the power to govern our inner landscape, learn skills to surf the waves, and heal from debilitating symptoms.
I help individuals transform mental health and addiction struggles into opportunities for deep healing. Embracing a holistic approach, I honor your unique journey every step of the way. Together, and within a safe and collaborative space, we will explore the depths of your inner world, uncover limiting patterns, and embrace your body's inherent wisdom to guide your healing journey.
My areas of expertise lie in treating depression, anxiety, trauma, and addiction issues. My therapeutic approach combines the strengths of positive psychology with evidence-based modalities, including ACT, DBT, CBT, MBCT, EMDR, and CPT, all grounded in mindfulness and somatic awareness.
If you are struggling with mood dysregulation, trauma symptoms, addictive/compulsive behaviors, or feeling overwhelmed by emotions or thoughts, I encourage you to reach out for professional help. Collaboratively, we will develop a comprehensive plan so that you can reach your goals. There's courage in making change. I look forward to hearing from you so that we can see if we might be a good fit for therapy.
- B.A. Psychology, University of Colorado, Boulder
- M.S. Addiction Counseling in Psychology, Colorado State University, Fort Collins
- Adults
- Addiction
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Bonding
- Caregiver Stress
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Family Systems
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Mindfulness & Meditation Coaching
- Spiritual Exploration
- Existential Therapy
- Anger Management
- Aetna
- Kaiser Permanente
- Self-Pay
- Male
- Female
- Cisgender
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- The Church of Jesus Christ of Latter-Day Saints
- White
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity