- Teletherapy/Virtual Sessions
- Colorado
If you've been feeling unseen, unworthy, lonely, anxious, or stressed, reaching out for support can be a positive first step towards healing. It’s important to know you do not have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others.
With my training as a professional counselor, I can provide you with the tools to help you become more aware of your feelings, how to acknowledge them without getting stuck in them, and how to work past them. My collaborative approach is relational, helping individuals meet goals, and build self-compassion and acceptance. I listen with humility and empathy.
If you are struggling, please remember you don’t have to do it alone. It’s okay to ask for support. It’s okay to become more aware of habits that no longer serve you. Change is possible. Reach out today.
- M.A. Counseling: Clinical Mental Health Counseling, Regis University
- Adults
- Anxiety
- Caregiver Stress
- Depression
- Divorce
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress Management
- Women’s Issues
- Highly Sensitive Person
- Kaiser Permanente
- Male
- Female
- Christian
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino