- Teletherapy/Virtual Sessions
- Colorado
You’re juggling a lot, doing your best to hold it all together, but inside it can feel like too much. Maybe it’s stress at work, the pressure to be there for everyone, or a loop of overthinking and self-criticism. If that sounds familiar, you’re not alone. I work with adults and couples navigating anxiety, ADHD, stress, and major life transitions, such as becoming a new parent, managing a career shift, or finding balance in a demanding season. Together, we’ll explore the root causes of what’s keeping you stuck, uncover the emotions and patterns beneath the surface, and build grounded, authentic ways to move forward.
My approach is warm and collaborative, personalizing each session to honor your unique experiences and story. I draw from evidence-based methods like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques to help create meaningful change. When financial stress or struggles with self-worth related to money arise, I incorporate financial therapy to support your overall well-being.
I aim to create a space where you feel truly seen and supported. If you’re ready to take steps toward feeling more grounded, confident, and connected to yourself, I’d love to work with you. Reach out to schedule a free 15-minute consultation to see if we’re a good fit.
- MSW, University of Denver
- B.A., University of Washington
- Adolescents
- Adults
- Couples
- Families
- ADHD
- Anxiety
- Behavior Disorders
- Bonding
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Disorders
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Financial Therapy
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity