- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
My name is Kelly Hilst and I’m a dual-licensed clinician helping children, teens, and parents navigate the challenges of growing up. I specialize in anxiety, ADHD, and sensory sensitivities, offering strengths-based support and an opportunity to create a life that truly fits you.
My experience as a clinical therapist, parent coach and K-12 school counselor gives me a deep knowledge of how to skillfully navigate challenges at home, work, school, and out in the world.
Whether you’re looking to…
*Calm chaos and minimize meltdowns
*Manage stress and anxiety
*Hone parenting strategies that build secure attachment
*Sync up with your partner about how to approach parenting challenges
OR....
*Nurture the difficulties of your own upbringing
*Restore communication and closeness in your relationships
*Truly invest in your self-care
…you’re in the right place.
Therapy is a partnership—a space to grow to build a family life rooted in acceptance, hope, and strength. Alongside empathy and understanding, I offer evidence-based resources, practical tools, and coaching strategies that will help bring harmony to your home.
Please reach out to see how I may support you or your family!
- Master's in Counseling, University of Colorado, Denver
- Adolescents
- Adults
- Children
- Families
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Caregiver Stress
- Co-Occurring Disorders
- Depression
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- LGBTQIA Community
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- OCD
- Parenting Support
- Postpartum Depression
- Self-Esteem
- Stress Management
- Women’s Issues
- Sensory processing sensitivity
- Giftedness/Twice-Exceptional
- Neurodivergence
- School supports/IEPs/504s
- Kaiser Permanente
- Second Wind Fund