- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I work with clients who struggle with self-identity and self-esteem following trauma related to their relationships or family. My goal is to deepen self-awareness, foster personal empowerment, and improve interpersonal relationships by healing relationship to self. Initially, I may take a more directive approach which lessens as clients deepen trust in their wisdom.
I'm an eclectic therapist because I believe in the power of shifting perspectives to deepen self-awareness. The main goal I have with each of my clients is to create a foundation of self-care and compassion from which to heal and grow toward secure self-attachment. I prefer to move with my clients on their journey, meeting them with creativity and new concepts as we go to keep the work alive.
I graduated from the Transpersonal Wilderness Therapy Program at Naropa University. We spent weeks on intensives learning, hiking, and camping in the back country of Colorado, Wyoming and Utah. I bring nature, mindfulness, experiential learning, and the transpersonal into my work with clients.
- M.A., Mental Health Counseling, Naropa University
- A.M., Humanities, The University of Chicago
- B.A., Photojournalism: Environment and Culture, University of Redlands
- Adolescents
- Adults
- Abuse
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Domestic Violence
- Expressive Arts Therapy
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Interpersonal Relationships
- Intimate Partner Violence
- Life Changes
- Life Transitions
- PTSD
- Relationship Issues
- Self-Esteem
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- C-PTSD
- Self-identity
- Attachment Issues
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- UMR
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Secular and Non-Religious
- Queer