- In-Person Sessions
- Teletherapy/Virtual Sessions
- California
- Colorado
Welcome! My name is Ilana and I offer virtual therapy in Colorado and California, and in-person therapy in San Diego, CA. With nearly a decade of experience providing therapy, I show up for my clients with warmth, compassion, integrity and a deep respect for your lived experience. Whether you’re carrying old trauma, navigating a big life shift, or feeling disconnected from yourself, I’m here to help you feel more grounded and whole. I’m a Licensed Clinical Social Worker and certified EMDR therapist, but more than that, I’m someone who truly listens and cares. If you’re ready to feel more like yourself again, I’d be honored to walk alongside you.
I start by understanding the challenges you’re facing and create a personalized plan to bring relief and healing. I meet you where you are without judgment, to help you navigate anxiety, stress, depression, trauma, grief and loss, life transitions, relationship difficulties, self-esteem and identity issues, addictions, social anxiety, parenting stress, isolation and other challenges you might be facing. Together, we process stressors, shift limiting beliefs, and develop tools for resilience and self-compassion to feel more grounded, empowered, and aligned with your authentic self.
- MSW, University of Maryland School of Social Work
- MPH, University of Massachusetts School of Public Health
- B.A. Psychology, Brandeis University
- Adults
- Abuse
- Addiction
- ADHD
- Anxiety
- Autism
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Empty-nest phase of life support
- Late Diagnosis ADHD
- Kaiser Permanente
- Self-Pay
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Queer
- Questioning