- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
My ideal client seeks freedom from outdated responses to life’s challenges, aiming for emotional resilience. They struggle with ruminating negative thoughts, self-criticism, low self-esteem, and confidence issues, impacting relationships, work, marriage, or parenting. They need tools to regulate emotions without seeking constant external validation. Their goal is to release the hold of past traumas, fostering self-compassion and healthier connections. Driven by a desire for growth and inner peace, they aim to live unburdened, with renewed confidence and stronger, more fulfilling relationships.
I help clients by fostering a safe, trusting therapeutic space where they can be authentic. Using a person-centered approach, I guide clients to notice negative self-talk, build curiosity about its origins, and work with somatic and parts therapy. I employ CBT for objective self-assessment and EMDR to process lingering trauma, promoting emotional healing.
Starting therapy can feel daunting, from finding a therapist to ensuring the right fit. I’m here to listen with curiosity and compassion, guiding you to connect with your most true, wise self. Reach out to begin your journey toward healing and self-discovery in a safe, supportive space.
- B.A. Psychology, University of North Florida
- MSW, Denver University
- Adults
- Anxiety
- Caregiver Stress
- Childhood Trauma
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum