
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Feeling overwhelmed, hopeless, or stuck? You’re not alone. When nothing seems to help, it can feel discouraging — even hopeless. I understand how heavy that can be. At Spring Mountain Counseling, you’ll receive care directly from me — a licensed psychologist with a doctoral degree and years of specialized experience supporting people through life’s hardest moments. I offer highly personalized, evidence-based therapy in a safe, compassionate environment.
I believe that each of us have our own inner wisdom and part of my job is to empower clients to get in touch with theirs. If you choose to work with me, we will collaborate together on the goals most important to you. Together we can explore your triggers, understand your thoughts and emotions, and develop effective coping strategies. Sessions may focus relaxation techniques, challenging negative thought patterns, or practicing mindfulness, all depending on your unique needs and goals.
Together, we’ll explore what’s keeping you stuck, build coping strategies, and create space for healing. You don’t have to face this alone. Support is here, and change is possible.
- Ph.D. Psychology, Colorado State University
- Adults
- Abuse
- ADHD
- Anxiety
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- People with Disabilities
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Disorders
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Aetna
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity
